Wonder woman wanna be

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Shift times and exercise

My shift times at work changed. Instead of three shift 8 hours each we have two shifts 9,5 hours each. It leaves me little time lately and the time I do have I want to make it count!!

So when I have the day shift, 9:30am till 7pm, I get up with Hubby at 7:20 am so that I can see him for a hour, then eat breakfast get ready for work, get little things if we need anything then I’m at work all day.

When I come home I eat dinner, then I do my workout and the rest of the night is reserved for Hubby and a little house cleaning. My hubby works all day too and he also helps around the house as much as he can.

Now when you consider my line of work consists in standing on my feet all the time, changing paper money in coin money, refilling the machines, shuffling drinks and having to go up and down stairs all the time to do so (8 of them around 80 to 100 times), and keeping the peace, you’d think I’d be dead tired when I get home. And in the three times in the month when people get there paycheck I am, but the rest of the time it’s OK, cause luckily for me I work and live in Germany where people get their paycheck only once a month. Either on the first the 15th or the 25th. 

Now yesterday I didn’t do my shred cause by the time I got home from Grocery shopping and other errands it was 9pm. I’m not disappointed or anything. I just choose for myself that it was way too late, my feet where killing me and so where my legs, and that I would rest and have some quality time with my hubby. It was a terrific night, and I went to bed to get a good night’s sleep and woke up refreshed and ready to start my day. 

It’s all about priorities.

My Goal

I sat down today and took the time to write out my goal and Plan of action. 

I think it will help me tremendously to stay accountable. 

My Goal: Weigh in at 108 Kilos

Plan of action: Workouts

What am I willing to do:

• 3 times a week go jogging before work if I have the early shift. More than 3 times is a bonus. Less than 3 times is great. 
• I am willing to do the 30 day shred again daily, no rest days for 30 consecutave days, starting today. At 7:30 pm cause that is when I’m off of work when Ihave the early shift and my Hubby is watching his soap at that time. 
• I will take that extra step, dance when I want, take the stairs and try new things. 

Plan of action: Food/Nutrition

What am I willing to do:

• I will portion out all sweets. And figure out how long I have to go jogging for it. Just to make sure it’s really worth all the extra work before I eat it. 
• I will clean of my dining area and use it to eat my meals in peace. 
• I will eat as clean as possible
• I will eat meat only on occasion and as a side, making grains and veggies my main course.

Plan of action: Goal tracking

What am I willing to do:

• Weigh in weekly
• Use something to hang up my weight now and the weight I want to come off. Crossing off what I’ve lost
• Think of my goal daily
• Do all my action plans
• Hang my action plans in all the places that will garantie me that I will look at them daily. 
• Use all the social networks that I belong to to stay accountable. Don’t want to let anyone rooting for me down right? And get Family and Freinds to be my cheerleaders.